I almost didn't come to Playa del Carmen this week. My brain had a long list of reasons not to. My body said something different, so I came anyway. A week later, I cannot imagine not having done it. In this episode: the gap between what you know you need and what you let yourself do, the exhausting habit of overriding your own knowing, and the one question I keep coming back to: is this fear talking, or is this information? Give it a little listen.